Hungry Girtl's Creamy Chicken'n Veggies

1 can 98% fat-free cream of mushroom or chicken condensed soup
1 cup fat- free sour cream(I never use this much)
2 teaspoons chopped garlic
1/4 teaspoon salt, or more to taste
4 cups cauliflower florets
2 cups frozen bite sized mixed veggies
1 cup canned sliced mushrooms, drained
4 chicken breast
salt, pepper, and additional spices to taste

Preheat oven to 375 degrees

In a large mixing bowl, mix condensed soup, sour cream, garlic, and salt. Add cauliflower, mixed veggies and mushrooms, and stir to coat. Set aside.

Lay a large piece of tin foil on a baking sheet and spray with nonstick spray. Season chicken with salt, black pepper, and any additional spices you would like. Place chicken in center of the foil and top with veggie mixture.

Place another large piece of foil on top. Fold together and seal all four edges of the two foil pieces forming a well sealed packet.

Place baking sheet in the oven and bake for 1 hour, until chicken is cooked through.

Allow packet to cool for a few minutes, and then cut to release steam before opening entirely.